Rip to AVI with Auto Gordian Knot
Convert AVI to FLV with mencoder :
mencoder file.avi \
-o file.flv \
-of lavf \
-oac mp3lame \
-lameopts abr:br=56 \
-srate 22050 -ovc lavc \
-lavcopts vcodec=flv:vbitrate=500:mbd=2:mv0:trell:v4mv:cbp:last_pred=3 \
-vf scale=320:240
Use Flowplayer and put the following on the page:
<div id="video" />
<script type="text/javascript" src="flowplayer/flashembed.min.js"></script>
<script>
flashembed('video', {
src : 'flowplayer/FlowPlayerDark.swf',
width : 400,
height : 290
}, {
config : {
autoPlay : false,
autoBuffering : true,
controlBarBackgroundColor : '0x000000',
initialScale : 'scale',
videoFile : 'http://yoursite.com/file.flv'
}});
</script>